Regular physical activity is one of the most effective lifestyle measures for preventing and managing hypertension (high blood pressure). Exercise strengthens the heart, improves blood vessel function, and helps regulate blood pressure levels.

• Lowers Blood Pressure
  Regular aerobic exercise can help reduce both systolic and diastolic blood pressure by improving the efficiency of the heart and circulation.
• Improves Heart Healthy
  Physical activity strengthens the heart muscle, allowing it to pump blood more efficiently with less effort, thereby reducing pressure on the arteries.
• Enhances Blood Vessel Function
  Exercise improves the elasticity of blood vessels, helping them dilate more easily and promoting healthy blood flow.