6
Benefits
- Elevates your heart rate and helps with weight loss, leading to lowered blood sugar and improved insulin sensitivity.
Precautions
- Empty stomach in the morning/evening.
- Avoid if ligamental disease, severe knee joint pain.
- Avoid beginning the Surya Namaskar in a random sequence.
- Have proper rhythmic breathing and begin at a slow pace.
- Make sure you do not hurry through the yoga poses.
- Focus on each of the twelve yoga poses.
- Avoid being in a rush to complete the sun salutation and finish more number of sets.