2 – Digital Health vs WHO PEN

Makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes.
Also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.

Check blood sugar level 30 minutes before starting exercise.
If it is 90 mg/dL, ingest 10–20 g of glucose before starting exercise.
Delay exercise until blood glucose is more than 5 mmol/L (>90 mg/dL) and monitor closely for hypoglycaemia.
It is 90–124 mg/dL), ingest 10 g of glucose before starting aerobic exercise.
If it is 126–180 mg/dL, exercise can be started..
If it is 182–270 mg/dL, aerobic exercise can be started.
If it is >270 mg/dL, mild to moderate aerobic exercise can be started if blood ketones are low (<0.6 mmol/L or urine ketones are <0.04 mmol/L).
75% of change in the dose of Bolus insulin can be adjusted by the guidance of physician.
No change is needed in Basal insulin in the case of regular exercise.