Digital Health vs WHO PEN

For NCD Prevention

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Posted on by Harpreet Kaur
Physical Activity for Managing Diabetes

Physical Activity Pattern for a week for Type 2 Diabetes Mellitus (DM)

Target Population Physical Activity Pattern for week
Type 2 DM, Adults (25-65 years old), Fit
  • Stretching exercise (10 minutes), Moderate-intensity aerobic exercise (25 minutes), pranayama (5 minutes) – 3days
  • Stretching exercise (10 minutes), Resistance exercise (25 minutes), pranayama (5 minutes) – 2 days
Type 2 DM, Adults (25-65 years old), Not fit
  • Stretching exercise (10 minutes), Moderate-intensity aerobic exercise (15 minutes), Resistance Exercise (10 minutes), pranayama (5 minutes) – 5 days
Type 2 DM, Young patients, Fit
  • Stretching exercise (10 minutes), Moderate-intensity aerobic exercise (30 minutes), Pranayama (5 minutes)- 2 days
  • Stretching exercise (20 minutes), Vigorous aerobic exercise (10 minutes), Pranayama (5 minutes)- 3 days
Type 2 DM Young patients, Not fit
  • Stretching exercise (20 minutes), Moderate-intensity aerobic exercise (15 minutes), Pranayama (5 minutes)- 3 days
  • Stretching exercise (15 minutes), Resistance Exercise (10 minutes), Pranayama (5 minutes)- 3 days
Type 2 DM, Adults (65+ years)
  • Stretching exercise (10 minutes), Moderate-intensity aerobic exercise (15 minutes), pranayama (5 minutes)- 5 days

Funded By

Collaborators

Contact Number

(011) 41621004

Email

contact@fhts.ac.in

Address

321, 322 & 323 Third Floor Somdatt Chamber – 2, 9 Bhikaji Cama Place, New Delhi Delhi – 110066