5
Physical Activity for Managing Hypertension
1. Tadasana
- “Mountain Pose” in Sanskrit.
- It is a fundamental yoga position in which the yogi places their feet firmly on the ground while standing upright and straight.
Steps
- 1. Stand with your feet slightly apart.
- 2. Keep your feet balanced.
- 3. Inhale and raise your arms above your head.
- 4. Interlock your fingers with your palms facing up
- 5. Exhale and raise your heals.
- 6. Keep the arms above the head towards the sky.
