4
You must be aware of this before beginning your physical activity…
- Get yourself diagnosed with the help of a physician to know if you have any of the metabolic disorders.
- Compare your lab test results with the standard lab results provided in the previous slides.
- Stop immediately, and consult your physician if you feel discomfort while doing physical activity.
- Do the physical activity by utilizing half of your energy.
Ideal symptoms to stop the physical activity include the following:
- 1. A light sweat on the forehead.
- 2. Slight sweating under the arms or along the spine.
- 3. Stop before you experience the first sign of dryness in the mouth.
- 4. Immediately stop physical activity if you have difficulty breathing.
- 5. Weakness in muscles and overall body strength.
- 6. Feeling excessively sleepy throughout the day.
- 7. Feeling extremely tired and fatigued all the time.
- 8. Pain in the joints, muscles, and entire body.
- 9. You don’t feel strong at all.