8 – Digital Health vs WHO PEN

Aerobic Exercise (Cardio): This focuses on increasing your heart rate and breathing. It’s great for burning calories and improving overall cardiovascular health. Examples include:, Brisk walking, Running, & Dancing.
Flexibility Exercises: These help improve range of motion and reduce injury risk. Examples include Yoga, Stretching , etc.
Stair climbing: If your location has stairs, use them for interval training by sprinting up them and walking down slowly. This is a great cardio workout that strengthens your legs.

Increase your level of physical activity by going for walks, runs, or strength-training exercises like lifting weights.

Engage in moderate-intense aerobic activity for at least 150 minutes per week, or 75 minutes per week for vigorous aerobic activity.

Engage in strength-training activities two or more times a week.