Want to reduce blood sugar spikes after eating? Try having a small, healthy premeal snack 15–30 minutes before your main meal.

Here are some good options:

• Egg Whites– High in protein, keeps you full
• Salad – Raw veggies are rich in fiber and slow down sugar absorption
• Soaked Almonds – Great source of good fat and fiber
• Apple cider vinegar – Consuming 1-2 spoons mixed in water may help reduce the glycemic response

These foods help control appetite and improve digestion.