Role of protein:

Eating some protein with your meals can help your body manage sugar levels better and prevent sharp spikes in blood sugar after eating.

Role of fats and fibre-rich foods:

When you eat carbohydrates (like rice, bread, potatoes) along with some healthy fat (like soaked nuts, seeds and sesame oil) and/or fibre-rich foods, your body digests the food more slowly. This slow digestion means:

• The blood sugar doesn’t spike quickly