Myth Fact (Evidence-Based)

• “If I quit suddenly, I’ll get sick.” Withdrawal symptoms can happen, but they are temporary and manageable with support.
• “Alcohol relaxes and reduces stress.”
• Alcohol only feels relaxing briefly; over time it disrupts sleep, mood, and health.
• “Tobacco helps me concentrate.”Nicotine gives temporary relief but increases heart strain and disease risk.
• “I drink/smoke, but I’m fine.” Long-term use increases silent risks — heart disease, cancers, diabetes — often before symptoms appear. World Health Organization